A Savory and Satisfying Filipino Treat
Vegan empanadas are a delicious adaptation of the popular Filipino pastry, offering a plant-based alternative that doesn’t compromise on flavor or satisfaction. These savory hand pies are filled with a hearty and flavorful mixture of vegetables, often including ground “meat” made from plant-based proteins like lentils, chickpeas, or mushrooms, providing a satisfying and protein-rich meal or snack.
Key Characteristics of Vegan Empanada:
Savory Filling: The heart of the vegan empanada is the savory filling, typically made with a combination of vegetables, spices, and plant-based protein alternatives. Popular ingredients include:
Ground “Meat”: Ground lentils, chickpeas, or mushrooms are commonly used to create a meaty texture and savory flavor.
Vegetables: A variety of vegetables add flavor, nutrients, and texture to the filling, such as onions, garlic, carrots, potatoes, peas, and corn.
Spices: A blend of spices, such as paprika, cumin, oregano, and chili powder, enhances the flavors and creates a warm and inviting aroma.
Flaky Pastry Dough: The empanada is encased in a flaky and buttery pastry dough, providing a contrast in texture to the savory filling. The dough can be made from scratch or purchased pre-made for convenience.
Variety of Shapes and Sizes: Vegan empanadas come in various shapes and sizes, from small handheld pies to larger turnovers. The shape and size can vary depending on the region, personal preference, and intended serving style.
Preparation and Cooking:
The preparation of vegan empanadas involves filling the pastry dough with the savory mixture and then crimping or folding the edges to seal the filling inside. The empanadas can then be baked, fried, or air-fried until golden brown and crispy.
Baking: Baking results in a healthier option with a slightly softer crust.
Frying: Frying produces a crispier and more traditional empanada.
Air-frying: Air-frying offers a healthier alternative to frying while still achieving a crispy crust.
Serving and Enjoying:
Vegan empanadas are typically served warm and can be enjoyed on their own as a snack or light meal, or accompanied by dipping sauces like hot sauce, or ketchup. They can also be served with a side of rice or salad for a more complete meal.